Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Comparative Studies in Society and History (CSSH) is an international forum for new research and interpretation concerning problems of recurrent patterning and change in human societies through time ...

Here are the best exercises for RA. Read More. Physical Activity. 6 Exercises for Knee OA Pain. Learn more about exercises that help with knee pain, promote knee function and reduce injury. Read More.

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

Hot tubs and saunas can both soothe aching muscles and provide welcome warmth, but hot tubs might offer greater health ...