Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong. It’s estimated that 200 million people on the planet currently ...

Meditation can reduce stress, improve sleep, and help focus the mind. Attending a meditation group can reinforce your desire to practice meditation daily and help you to expand your skills. It also ...

but rather to create a sense of calm and relaxation that will help you fall asleep.” Ready to give meditation a go? Sophie talks us through some simple sleep-boosting techniques ahead.

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures ... the process of connecting with your inner calm. Meditation is one of the most efficient ...

So perhaps it was worth the try after all. First, I downloaded Calm – the popular sleep and meditation app. There’s an array of guided sessions and ‘sleep stories’, plus individual ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to ... It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.