Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

A well-rounded stretching routine is an important addition to your weekly fitness regimen ... the health benefits of ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Whether you're always on the go, balancing work and family, or just can't seem to find time for the gym, bodyweight exercises ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is a top-tier full-body compound exercise. It works the muscles in your posterior chain (so all ...

Enter the Centr Multi-gym. For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-lb cast iron weight stack, multi-angle adjustable press ...