Sleep is essential for overall health, supporting brain function, muscle repair, hormone regulation, and immunity. Experts ...

It has been suggested that simply sitting for 30 minutes less each day could give people a natural energy lift by enhancing ...

"This was an extreme case where Alice was not properly supervised for years, and the long-term neglect placed her in a ...

For people with abnormally high blood sugar levels, losing weight is often proposed as the primary approach to preventing ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

Learn about the key findings in the new study that will uncover the benefits of consuming strawberries for prediabetic adults ...

We may not all live in a sun-soaked Sicilian village,” says Professor Gianni Pes, a pioneer of Blue Zone research. “[But] we ...

Filipinos are redefining life with diabetes, pushing past limits and proving that health challenges do not define their ...

Nearly 70% of autoimmune disease patients in India are women. Doctors have observed that autoimmune diseases are far more ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

African honeybush tea is also said to boost immune function, thanks to its high vitamin C content. Vitamin C is essential ...

Ozempic's rise as a weight-loss drug has been nothing short of explosive. Now, a new implant version for pets is set to be ...