A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

This 5-minute meditation is your shortcut to tranquility and clarity. ✨💆‍♀️ Embrace the silence and discover the peace ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...