A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

If you're in the grips of insomnia, here are nine tips I've found actually work to help you have a good night's ...

Outdoor light is 10 to 100 times brighter than indoor light. Measured in lux, a unit that measures how much light reaches ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Millions of people use chatbots like ChatGPT to share their distress, and the scientific community has warned about the risks vulnerable people face. Generative AI has shaken up psychiatric ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

F1 icon Michael Schumacher is no longer bed-bound — 12 years on from his horror ski accident. Little has been publicly ...

Behind the snow day call: Oklahoma superintendents weigh safety, walkability and meals ...

From Afghanistan to Africa to Wyoming, Kim Greene is a leading trainer of world-class protection dogs that she sells for $175 ...

The Chimes of Midnight is the best Doctor Who book of 2025, with its unsettling atmosphere enclosed around a deeply emotional heart ...