A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

If you're in the grips of insomnia, here are nine tips I've found actually work to help you have a good night's ...

Outdoor light is 10 to 100 times brighter than indoor light. Measured in lux, a unit that measures how much light reaches ...

Arctic air will hang over Metro Detroit later in the week, bringing wind chills below -15 degrees Fahrenheit on Saturday and ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs ...

A North Texas pediatrician is warning other parents to take the flu seriously after losing his own daughter to the virus.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

The healthcare field offers countless career paths that don’t require a medical degree. Many professionals build meaningful, ...

How old are you, really? People are flocking to so-called longevity clinics and buying tests online to find out their “biological age”—a metric that some scientists say could reveal how healthy a ...

Millions of people use chatbots like ChatGPT to share their distress, and the scientific community has warned about the risks vulnerable people face. Generative AI has shaken up psychiatric ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.