This simple meditation strengthens concentration ... Close your eyes and take a deep breath. Say your mantra silently or whisper it. Focus on the sound and let go of any negative thoughts.

Tracking your progress is integral to knowing how well your selected mantra improves focus. Maintain a journal marking any ...

Mantra meditation involves repeating a specific word, sound, or phrase (mantra) to help focus your mind and clear away distractions. This simple but powerful practice can bring calmness and ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Mahashivratri, the Great Night of Lord Shiva, is one of the most powerful and sacred Hindu festivals. It is a night filled ...

Your Day: Taurus, it’s a day where balance is your best friend. Slow and steady wins the race, so don't rush. Focus on your ...

Other techniques involve: focusing on a pleasurable moment and then trying to recreate it in your mind as realistically as possible repeating a soothing mantra ... it easy to practice meditation ...

Discover morning rituals that radically improve daily performance and mental clarity. These simple practices take minutes but ...