I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...
BMJ

Tai chi or cognitive behavioural therapy for treating insomnia in middle aged and older adults: randomised non-inferiority trial

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...
Game Rant

How To Unravel The Tai Chi Mysteries In WWM (Where Winds Meet)

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...
DualShockers

Mastering Tai Chi in Where Winds Meet: Combat and Exploration Guide

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...