Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

A brief overview of a 7-minute Tai Chi flow that can prove to be highly significant in making you stress free in case your bidy is feeling overwhelmed with a chaotic lifestyle.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Container pots can help you grow fresh, healthy, and chemical-free vegetables at home, even if you do not have a garden. Growing vegetables at home is easier than ever. A big backyard is not needed ...

Investing seems complex when you first start, but picking the right investment funds for beginners can make it much more straightforward, and give you an easy on-ramp to building your wealth over the ...

If you like free items, don’t ignore the people of Orsterra. If you speak with random NPCs, you can use the “inquire” path ...

Playing Escape from Tarkov can be a frightening and nerve-breaking experience for new players. The high level of realism and the myriad of systems in the game present a pretty steep learning curve ...