Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Mia Magik's sex magik ritual experience, in a Topanga home, promises to help you manifest your wildest dreams.

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...