Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Improve your Yoga Moves helped by this Deep Meditation Music, good for all Types of Yoga. This Video is a Collection of Wellness ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Struggling to switch off after work? These seven effective ways will help you unwind, reduce stress, and create a healthy ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...