Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect ...

LA-based producer-artist Yash Kapoor has released his new track, Stepped Back. We asked him the BIG questions . . .

Emotions drive human decisions, but what happens when we give AI feelings? Can emotions be the key to safe and effective ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Organization known for domestic violence services expands to help local youth build confidence and social skills.

Instagram activity plays a larger role in relationships than many expect. People naturally try to understand their partner’s online world, even when the signals are difficult to interpret. These ...

Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the amygdala. Known as emotional or affect labelling, the technique shifts processing ...

Ask most dog owners and they won’t hesitate to tell you: their pup feels as many emotions as humans do. The surprising news ...

A mental health and relationship expert reveals how camping creates psychological safety and builds trust with others as new ...

Music is both a brain and a body experience—illness can impair this experience, while music can be a means to treat illness.

Play can help children become fluent in the language of the nervous system, learning what their bodies and brains need in ...