Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

This month, Lily Rose Depp revealed she was dating girlfriend 070 Shake, whose real name is Danielle Balbuen. The actress and the rapper appeared on Depp's Instagram Stories sharing a kiss, and ...

Novak Djokovic and Rafael Nadal put their rivalry to one side with a heartwarming exchange at the Six Kings Slam party. The tennis greats, who boast 46 Grand Slam titles between them, allowed ...

From the Chicken Big Mac to the sizable Big Arch burger, McDonald's has released a plethora of buzzworthy new menu items over the past year to keep things fresh and exciting for its customers. However ...

There's no reason to suffer through shakes with the taste and texture of sawdust. Your post-workout drinks can be delicious and good for you if you follow these quick shake hacks. It's tough ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Protein is trending these days—and for good reason. It plays a vital role in maintaining lean ...

And then I will supplement with protein sometimes, whether it’s a protein snack or a protein shake. How much protein do you eat in a day? Gian: Around 200 grams. Ilana: Seventy-five to 80 grams.

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The Bruns Memorial Amphitheatre in Orinda. Courtesy of Cal Shakes. In shocking theater news, the venerable Cal Shakes announced Friday that it “has hit an insurmountable financial impasse and is faced ...

Beans are a popular food worldwide, valued for their versatility, flavor, and nutrition. They are high in protein and fiber and low in fat, making them a heart-healthy staple. Beans are legumes, which ...