Direct and Indirect Speech Exercises With Answers Direct to Indirect (Assertive Sentences) She said, “I am going to the market.” She said she was going to the market.

If you search for a calisthenics beginner routine you will most likely find someone younger, athletic and with years of training under their belt, demonstrating exercises that are too difficult ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure how to get started, this straight-forward flexibility routine is the way ...

This challenges stability, coordination, and core engagement. 3. Squats Beginner: Sumo squats – A wider stance squat that's easier on the knees and targets the inner thighs and glutes.