Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

Federal rollbacks are leaving farmers and schools struggling, but local investment is helping Tucson’s program endure.

The Duke Blue Devils struck gold this offseason by landing former Tulane quarterback Darian Mensah in the transfer portal.

Innovent Biologics and Takeda announced a strategic global collaboration aiming to advance next-generation IO and ADC cancer ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...