Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

Innovent Biologics and Takeda announced a strategic global collaboration aiming to advance next-generation IO and ADC cancer ...

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

• Annual Trunk or Treat is 1-3 p.m. Oct. 19, at Oakland County Sportsmen’s Club, 4770 Waterford Road, Clarkston, face ...