The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Dr Priyanka Rani answered, “Stress has been associated with irregular menstrual cycles, heavy flow and even painful periods.

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Heart diseases are a leading cause of death but are preventable with early awareness and lifestyle changes. Experts highlight ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.