The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...