For older adults, maintaining strength is essential for staying independent, but high-impact workouts can be tough on aging joints. That’s where the pool can be of help. According to Mayo Clinic, one ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance.

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved bladder control and lasting self-confidence ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.

Lucknow: The social welfare department is set to launch an exercise to identify senior citizens who qualify for its various welfare programmes.Such ci.

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in between—one day on, one day off. You should also do strength before endurance; if ...

Hungarian fencer Jenő Kamuti, aged 88, fair play icon and Olympic medallist, proposed to the IOC this week in Budapest the creation of Games for ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've done to improve their workouts.

An artificial intelligence expert and computer science professor will be speaking to seniors who want to know more about the technology at a free event Wednesday. The evening, titled Artificial ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.