From tendon glide drills and dead hangs to antagonist training, these exercises that can help climbers build endurance, ...

As pole fitness evolves, the gap between generic strength training and the specific demands of the pole is closing with new, targeted conditioning protocols released in 2026. Whether you're a creator ...

In the women's final, all eyes were on Garnbret as the Slovenian star chased her 50th victory in World Climbing Series ...

He is 49 years old, from Aruba, and still made history by pulling a 21,737 lb vehicle by his neck on January 9, demonstrating ...

Today we're comparing two of the most popular options for sexting: AdultFriendFinder and Snapchat. Both platforms offer a ...

"I am proud of the decisiveness and transparency with which the club has acted and that the players have expressed their ...

There’s a little spot in Elmhurst where the burgers have gotten completely out of hand, literally. Hamburger Heaven serves ...

A fitness director shares 5 bodyweight exercises to target belly fat after 50, no equipment needed, right at home.

Maintaining a good range of motion can also help prevent shoulder pain, Dr. Salamh said. Being able to raise your arms ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...