The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

When you’re in pain, exercising may feel like the last thing you want to do. But a growing body of research suggests that, while it’s not a cure, physical activity may be a useful tool for managing ...

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Ashley James, a physiotherapist and director of practice and development at the Chartered Society of Physiotherapy, says core training became fashionable in the early 2000s but since then many of the ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...