Yoga teacher Ally Maz takes us through 24 hours of her beauty and wellness routine. Ally has been teaching yoga for 15 years, starting off as a professional dancer before moving on to yoga. Ally ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

The Northwestern Medicine Living Well Cancer Resources at the St. George Cancer Institute in Orland Park had its grand opening.

Washington Boulevard Marketplace isn’t just a flea market—it’s a portal to a dimension where retail prices go to die and bargains reign supreme. If you’ve ever wondered what it would feel like to shop ...

Taking care of yourself used to be a woman’s thing. Concern for physical and mental well-being conjured up images of mothers doing aerobics with Jane Fonda, or of influencers drinking kale and chia ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Leggings made a comeback this season. From classic gym styles to ribbed cosies, here’s how to make them work for now.

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...