The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...