Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current ...

Energy Yoga, and other classes are accessible to people of all ages and fitness levels. In these classes, gentle, mindful movement is emphasized over strenuous activity. The practice of Jigam is ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses for ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

The company’s landlord also orders gym to vacate premises in Kwun Tong after filing civil action against it in High Court.

With Amazon’s ongoing Super Value Days, you can grab the latest fitness equipment at up to 70% off. From the best yoga mats, ...

In her Shake Up Summer episode, fitness guru Ellie Hall takes us along for a day of paddleboarding, yoga, and delicious ...

Four PS editors tested out Beyond Yoga's activewear, including tennis skirts, cropped tanks, and exercise dresses. See photos and read our reviews.

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...