Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

In new photos shared this week, Bündchen is seen practicing some yoga. For the occasion, she had her hair tied back in a high ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

This 20-minute morning yoga workout blends energizing movement and mindful flow to wake up your entire body. Through steady ...

This 10-minute beginner-friendly morning yoga flow offers simple, gentle movements to help you wake up with ease. Through ...

Apple Fitness+ is launching in India in India on December 15. Priced at Rs 149 per month or Rs 999 annually, the ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

If spectacular vistas top your list of apartment must-haves, these are some of the best rental buildings in LIC and Astoria ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

Gisele Bundchen looked every inch the beach goddess as she showcased her sculpted post-baby physique just 10 months after ...