Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

Build upper body and core strength with this 10-minute morning yoga flow. Strengthen your arms, wrists, and shoulders with ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

This 15-minute morning yoga flow is designed for all levels and requires no props. Through smooth, accessible movements and ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

The new holistic concept in Kirkwood will include an expanded fitness menu, a café and juice bar, and a full-service spa.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Submit items to [email protected] History Fire anniversary: “Inferno,” 80th anniversary of Mahanoy City Memorial ...

Experts explain how 150 minutes of weekly physical activity can strengthen neural pathways, delay cognitive decline, and significantly reduce the risk of dementia.

PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...