First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck stretches and mindful movements. Designed to release upper-body tension and support clearer expression, this flow ...

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a half months to keep cops ...

As the year comes to a close, many in Singapore have gotten active in a new sport and fitness festival.In November, ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

And Maura Higgins caused quite the stir on Monday night as she flaunted her ripped six-pack in a barely-there bra top at the ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...

A 59 YO woman shared easy tips to get a bikini body. From sitting water while sitting to having cheat days, read on to know what all she had to say.

Konkona Sensharma practices intermittent fasting – 14-hour fasts, 4-5 times a week – and pairs fruits with healthy fats like nuts to manage insulin resistance.