This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

PHILADELPHIA (WPVI) -- The Sporting Club at The Bellevue opened in 1989, and recently received the nod for 'Best Glow-Up' on Philadelphia Magazine's 'Best of Philly' list. The full renovation began ...

Energy Yoga, and other classes are accessible to people of all ages and fitness levels. In these classes, gentle, mindful movement is emphasized over strenuous activity. The practice of Jigam is ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

The research, led by scientists at Stanford Medicine and the University of California, San Francisco, is part of a larger effort to identify low-risk, low-cost ways to treat one of the most common ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...