Rakul Preet Singh says she does yoga and fitness exercises one hour every day to elevate her selfcare ritual.

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

The 45,000-square-foot indoor climbing gym features 52-foot walls, a bouldering area, a full-service gym, a yoga studio, ...

Arnold Schwarzenegger’s youngest son, Joseph Baena, revealed the heart-pumping sport that helped him prioritize his health as ...

Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.

Celebrating International Yoga Day with wellness-focused yoga and sound healing sessions for the wellbeing of employees in ...

Below is the real, full chat transcript of an exchange between a Men's Health reader, who we'll call "Matt," and Chat GPT. We ...

Start your day with this 15-minute morning yoga flow — a balanced routine combining gentle stretches and light ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...