For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

If you're looking to stretch your legs and get active this weekend, the inaugural Little Rock Fit Fest is the place to ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

In the glamorous world of Bollywood, where appearances matter as much as talent, embracing motherhood has often come with its ...

Looking for a new fitness routine to spice up your life? Then look no further, because we've got the activity for you. SUP Yoga will change your life in all the right ways... So, what are you waiting ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...