The ProsourceFit Extra Thick mat, with its 71 "L x 24" W and 1/2" thickness, is a durable addition to your gym set-up.

“This is a short ten-minute energizing yoga flow practice for more strength, stability and focus that really gets you ...

Join us for an exclusive interview with Radhikka Madan as she shares her health and fitness secrets. Discover how Radhikka ...

From CrossFit and Spartan races to reformer pilates and aerial yoga, anything that gets people motivated to be active can ...

RELATED: 9 Best Resistance-Band Workouts for Weight Loss, Fitness Experts Say. Warrior Pose is actually a group of five ...

We all love using cool gadgets to improve mundane activities like working out or eating healthy. That's why it's so great to see that fitness apps and smart devices are constantly getting better. With ...

Balance and flexibility According to the Yoga Journal, incorporating yoga into your routine can enhance your balance and ...

Deepika believes yoga is the key to fitness and follows it without a miss. She has also posted several pics doing yoga poses ...

Join us for an exclusive interview with Radhikka Madan as she shares her health and fitness secrets. Discover how Radhikka ...

This dynamic sequence of postures warms up the body, improves circulation, and stimulates the lymphatic system, which plays a ...

Yoga is a welcome addition because the low-impact exercise has a variety of physical benefits, including helping with ...

When it comes to the best way to track your workout, should you be measuring your effort in miles, steps or minutes? Let's ...