Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Unleash your potential with our dynamic Yoga Flow for Strength & Flexibility! Dive into this invigorating workout designed to ...

Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi ...

Discover the transformative power of yoga with our forearm practice session, designed to enhance strength, flexibility, and ...

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

According to the CBIC, a 5 per cent Goods and Services Tax (GST) without input tax credit (ITC) will now apply to beauty and ...

Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

Walking is the easiest workout, but is it enough? Discover how cycling, yoga, and skipping compare to walking when it comes ...

Shakuntala Devi's remarkable journey from 123 kg to 40 kg at 87 showcases the power of yoga, discipline, and determination.