Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Top-ranked recruit Lamar Brown makes surprise decision on signing with Lane Kiffin, LSU With a boom and sparks, this $60 ...

These pictures aren't just of two leaders...they're about the India-Russia friendship...that has lasted for decades...that ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga ...

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

It’s time for Fitness Friday where we help you get off the couch and get moving!Joining us today is Sheila Magalhaes, Owner ...