This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

PHILADELPHIA (WPVI) -- The Sporting Club at The Bellevue opened in 1989, and recently received the nod for 'Best Glow-Up' on Philadelphia Magazine's 'Best of Philly' list. The full renovation began ...

Energy Yoga, and other classes are accessible to people of all ages and fitness levels. In these classes, gentle, mindful movement is emphasized over strenuous activity. The practice of Jigam is ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Masaba has always been dedicated to her fitness routine. Whether she’s doing yoga or more intense workouts, she keeps her energy high. Ayesha Takia’s Latest Post Shocks Fans: 'She Thinks She ...

Actor Taapsee Pannu has once again captivated her fans, this time with her graceful display of aerial yoga. In a series of Instagram stories, the fitness enthusiast shared images of herself performing ...