Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

The maker has used Muse 2 headset, which already had Python support for brain activity tracking. Along with that, to make the system portable, the Raspberry Pi 5 was chosen as the dedicated computer, ...

The participants, who were novice meditators, took part in a ten-minute guided “loving-kindness meditation.” The practice, which involves focusing on thoughts of well-being for oneself and ...