Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Integrating breathing exercises into your tea meditation routine can significantly enhance focus. Deep breathing helps regulate heart rate and oxygen flow, promoting relaxation while reducing stress ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

The maker has used Muse 2 headset, which already had Python support for brain activity tracking. Along with that, to make the system portable, the Raspberry Pi 5 was chosen as the dedicated computer, ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Discover the incredible ways meditation reshapes your brain, enhancing focus and emotional resilience! 🧠✨ Dive into the ...

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental ...

Your Day: Today is ideal for some self-nurturing, Cancer! Allow yourself some "me time" to recharge and reflect. Get cosy in ...