Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

The participants, who were novice meditators, took part in a ten-minute guided “loving-kindness meditation.” The practice, which involves focusing on thoughts of well-being for oneself and ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Meditation can also improve one's focus and concentration powers, enabling them to be more productive at work. There are different methods and forms of meditation, and one can choose whatever ...