In simple terms, meditation is the practice of being present with yourself. And there are an infinite number of ways to do this. In fact, meditation doesn’t necessarily mean sitting still. “Meditation ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Incorporating elements like soft music or nature sounds may further enhance focus by providing gentle auditory stimuli that complement the meditative process. Before you start your tea meditation ...

Meditation is all about focus and finding your calm. And, essential oils can be game-changers when it comes to enhancing concentration during meditation. Rosemary oil is well-known for its ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve ... Sit or lie down in a comfortable position. Focus on your breathing.

DC Studios’ co-head James Gunn confirmed he’s working on a new movie script, but he played coy when directly asked if it’s Superman 2.

Answers sometimes come from inside when the mind is quiet. Taking time to reflect helps in getting clarity and purpose in life.

Ujjayi Pranayama: The victorious breath helps regulate breath rate and improves focus. Meditation: Taking time out to meditate can center the mind and improve focus. Regular meditation helps in ...