These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

NEW BEDFORD — After a momentous year commemorating its 25th anniversary, AHA! New Bedford is ready to continue its legacy ...

SHE’S 53 but still looks better than many women half her age. So it’s no wonder that Lisa Snowdon is still confident enough to strip down to a bikini – doing just that as she ...

According to Lifewire, Insight Timer is an app for anyone seeking mindfulness. It has 25,000 free meditations plus 10+ new ones added daily. It also features a customizable timer for unguided sessions ...

Well, January has been interesting. If the first month of 2025 with its blazing fires, bitter cold snaps and pilot episode of “Trump Gone Wild” is any indication, the coming year is bound to challenge ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Golden Thread Productions, the first American theatre company devoted to the Middle East, has announced its 2025 Season ...

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

Jay Shetty is bringing his wisdom from the screen to the stage with his first-ever On Purpose Live Tour, which will kick off in Vancouver on May 12 at the Orpheum Theatre. The bestselling author, ...

The Chatham Public Library will hold events for the whole family throughout the month of February. The library will be closed ...