This quick and effective shoulder workout uses dumbbells to target all three heads of the shoulder while improving stability ...

James Gunn reveals Jason Momoa as Lobo in new "Supergirl" teaser: 'Finally' Judge blocks federal government from destroying ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Nutritionist Will Girling recommends a two-pronged approach.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer Read more summer essentials You’re clinging to the overhead strap on a packed bus ...

At its core, skijoring is a winter sport in which a skier is pulled across the snow by a horse. In European competitions, the ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...