Put down your emotional support Hydro Flask. The widely held belief that humans need to drink eight 8-ounce glasses of water a day — also known as the 8 x 8 rule — is simply not true, a new ...

The "8 glasses a day" rule is thought to have originated from a recommendation made by the U.S. Food and Nutrition Board in 1945. The board suggested that adults need about 2.5 liters of water ...

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W ith brand-name bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for ...

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It’s a good rule of thumb for proper hydration to drink eight 8-ounce glasses of water per day. However, that may not be enough depending on your individual lifestyle, ...

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Drinking eight glasses of water a day is more than just a health mantra; it’s a foundational practice that supports various bodily functions, including the health of your colon.

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Three glasses of this drink a day can prevent dementia — it also fights heart disease and cancer By . Diana Bruk. Published March 12, 2025, 4:50 p.m. ET.