Samantha Ruth Prabhu stresses the importance of meditation and gratitude. She urges followers to meditate for 15 minutes daily and note three things they are thankful for.

( MENAFN - IANS) Mumbai, Jan 29 (IANS) actress Samantha Ruth Prabhu has talked about the importance of meditation in her ...

Getting a good night’s sleep is imperative for your health, but for many of us, no amount of herbal tea, deep breathing, or ...

There are certain trying times when I just sit down and say to myself, how in under God did I end up here? I stare forlornly and shake my head ruefully and I attempt ukeireru, the Japanese concept ...

As we go into the new year, I find myself spending time meditating not on the future but on the past. It started when I sat down to ruminate on my goals for 2025 – just like others are making their ...