Samantha Ruth Prabhu recently shared the benefits of meditation, describing it as her anchor, in a heartfelt Instagram post.

Samantha Ruth Prabhu stresses the importance of meditation and gratitude. She urges followers to meditate for 15 minutes daily and note three things they are thankful for.

( MENAFN - IANS) Mumbai, Jan 29 (IANS) actress Samantha Ruth Prabhu has talked about the importance of meditation in her ...

Getting a good night’s sleep is imperative for your health, but for many of us, no amount of herbal tea, deep breathing, or ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

There are certain trying times when I just sit down and say to myself, how in under God did I end up here? I stare forlornly and shake my head ruefully and I attempt ukeireru, the Japanese concept ...

As we go into the new year, I find myself spending time meditating not on the future but on the past. It started when I sat down to ruminate on my goals for 2025 – just like others are making their ...

The scene would look like one out of a fairytale storybook, except that the mountains are bare and there is no bubbling stream flowing through the valley. TEKOA CANYON is a place of stark and ...

That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building a daily habit. Related: How to Make Meditation a Daily Practice Guided meditation is ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...