Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

Jillian Michaels is praising Robert F. Kennedy Jr. after a contentious first day of his Senate confirmation hearing as ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

For years, the actor destroyed her hair to be the ~fabulous~ blonde we grew up with. Now, she’s got a new look and a haircare line to match.

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Maryland baseball could be the model for non-revenue teams hoping to keep up during these turbulent times in college ...