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In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

Jillian Michaels is praising Robert F. Kennedy Jr. after a contentious first day of his Senate confirmation hearing as ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

New findings suggest dogs are emotional mirrors of their humans, which has significant implications for managing canine ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

Indeed, anxiety disorders are the most common mental ... Learn self-soothing techniques such as grounding exercises and guided meditation.