In today’s fast-paced world, where stress and health issues are rampant, many individuals are seeking holistic solutions that ...

For centuries, the instrument’s music has accompanied the prayers and meditations of monks of the ... the begena brings healing. Sitting in a small courtyard where residents gather to listen ...

Enjoy a Gratitude Meditation: Gratitude is an attitude of happiness. Personalized Meditations aid in better engagement. Data indicates that over 75% of meditators prefer and continue to guide sessions ...