Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Health insights for March 10, 2025 The stars spark crucial emotional healing on this day. Take the time to find your inner ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

MindShift's therapists create personalized biofeedback treatment plans tailored to each client's unique needs and goals Californ ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...