Sinji Myeongsasimni Beach, one of Wando County's representative vacation spots, earned the Blue Flag certification for eight ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A once-quiet bank building in downtown Pendleton now pulses with new energy, serving as a sanctuary for movement, meditation ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Garden of the Gods Resort & Club is set to host Quantum Peak, a unique 5-day transformational wellness retreat this Oct. 2-6, 2025. The retreat combines science, ...

Meditations with the Lakota : prayers, songs, and stories of healing and harmony / introduction and versions by Paul B. Steinmetz, S.J. ; foreword by Åke Hultkrantz ...

Shore was incarcerated in a predominantly white prison in the Pacific Northwest. In his memoir, he explores learning to meditate and create a safe space internally to heal.

A Floating Sound Meditation, a notable wellness experience that combines the therapeutic benefits of sound healing with the ...

L.A.’s wellness community is healing a fire-torn city with free massages, meditations, sound baths Licensed massage therapists perform free bodywork on firefighters in a Zuma Beach parking lot.

Gen Z is changing how people approach emotional wellness. They are using spiritual technology for self-discovery. Platforms ...