Chia seeds “brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Healthy fast food sounds like an oxymoron—but it’s now easier than ever to enjoy quick-serve food that’s full of nutrients. Many establishments offer plant-based options, while others serve up hearty ...

In February, Hamilton was referred to Healthy Start through Prisma Health’s Maternal Fetal Medicine program. Through Healthy ...