Bacon, pepperoni, and deli meats like ham or salami might add flavor, but they’re also packed with sodium, preservatives, and saturated fats. Regular consumption of processed meats is linked to higher ...

During an interview with Time on July 3, the doctor revealed that in general, hot dogs tend to be “more processed than hamburgers,” which can make them a less healthy option overall. “They’re often ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Unlike most processed crackers, apples don't have added sugars or unhealthy fats, making them a healthy choice for ...

Elevate your breakfast (or snack) in just five minutes with these creative, nutritious toppings for your toast ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...

The UK’s most loved Mexican restaurant, Tortilla, has launched a fresh, flavour-packed summer menu upgrade - just in time for ...

Spices have benefits beyond seasoning food. Learn about spices that may ease pain, lower blood sugar and protect your heart, and ways to include them in your diet.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...