As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

As the world celebrated the 90th birthday of His Holiness the 14 Dalai Lama, it's the perfect time to reflect on his timeless ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Ganapatis birthday is on the fourth day of the bright half of lunar month of Bhadrapada This night one is supposed to avoid seeing the moon But for those who have seen the moon there is a remedy On Ga ...

More than 200 million people around the world take statin drugs for their heart health. Shifting ideas about the risks and benefits of statins over the years, however, have left some new patients ...