Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Our new selection of soft instrumental music for doing yoga and meditation, balancing chakras, and letting the body and soul heal peacefully. #YogaMusic #HealingMusic #ChakraMusic Yoga Music for ...

2. Twin Flame Heart Chakra Meditation Every Saturday, or under the full moon, sit quietly and focus on the center of your chest: your heart chakra.

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness. Emily Schmookler is a senior yoga trainer at CorePower Yoga. She ...

When you unlock your heart chakra, you start flowing with love and become connected to your higher self. It allows you to face every situation with courage and release negative emotions.

The heart chakra is considered a link to compassion, trust, passion, and love for self and others. When it is out of balance, it is believed to cause anger, lack of trust, anxiety, jealousy, fear ...

For those wanting to align their heart in the right space, these crystals for the heart chakra can guide the way. Read on to find out the best stones and crystals to restore harmony in your heart ...