If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...

But a film like Matabeleland can be a gateway for people, and specifically men, to open up, share about their experiences, and lighten the load of “heavy logs” as Chris describes in the ...

Lifting heavy weights three times a week around the age of retirement can significantly preserve leg strength well into later life, according to research from the University of Copenhagen. Buzz60 ...

The shift— better food, heavy weights, little to no cardio—was so transformative, both physically and mentally, that the journalist in me had to dig deeper.