Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

World Sleep Day emphasizes the importance of quality sleep for overall health, offering tips to improve sleep habits.

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

A lunar eclipse which is also known as Chandra Grahan, on March 13-14, 2025, will be visible worldwide. While scientifically harmless, traditional bel ...

Ms saraswati giri's wife Articles ...

Psychology is as important as substance If you treat people with respect they will go out of their way to accommodate you If you treat them in a patronizing way they will go out of their way to make y ...